Posts Tagged ‘Life’
One Yard Short
Episode 89: One Yard Short Click HERE to LISTEN to Episode 89 Click HERE to WATCH Episode 89 It was 29 years ago, and I remember it like it was yesterday. I remember the exact spot of the field. We are going into the East end zone. I can still smell that unique odor that…
Read MoreLife Always Presents You With Two Choices – Evolve or Repeat
Life Always Presents You With Two Choices- Evolve or Repeat.โฃโฃ If youโre anything like me youโve chosen ๐๐๐๐๐๐ way too many times!ย โฃโฃโฃThis is one of the reasons I wrote my new released book, ๐๐ฉ๐ฆ ๐๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐๐ข๐ช๐ฏ: ๐๐ฐ๐ธ ๐ต๐ฐ ๐๐ถ๐ณ๐ฏ ๐๐ณ๐ข๐จ๐ฆ๐ฅ๐บ ๐ช๐ฏ๐ต๐ฐ ๐๐ณ๐ช๐ถ๐ฎ๐ฑ๐ฉ, ๐๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐๐ช๐ง๐ฆโ๐ด ๐๐ฐ๐ต ๐๐ถ๐ฑ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ต๐ฐ ๐๐ถ๐ค๐ฌ! Hereโs a little excerpt from the…
Read MoreโThe 3 minutes that changed my life
I start every day by writing down three things that I am grateful and thankful for in my life. Some days is BIG stuff and others it’s as simple as the sunshine on my face. This whole process takes me 3 minutes or less. If you don’t have 3 minutes to be grateful and thankful,…
Read MoreYou know you’re in LOVE when
It’s 5 am in Kapalua, the sun is just starting to peak it’s head out, and the ocean has the most peaceful roar. I’m sitting on the lanai in one of the most beautiful places in the world sipping my freshly brewed 100% Hawaiian coffee excited to be going home. WHAT, wait a minute. I’m…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 12 of 12
Take care of your body โ Taking care of your body is crucial to being the happiest person you can be. If you donโt have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 11 of 12
Practice spirituality โ When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 10 of 12
Commit to your goals โ Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When youโre fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option โ where…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 9 of 12
Savor lifeโs joys โ Deep happiness cannot exist without slowing down to enjoy the joy. Itโs easy in a world of wild stimuli and omnipresent movement to forget to embrace lifeโs enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. Itโs the simple things in life that can be the…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 8 of 12
Increase flow experiences โ Flow is a state in which it feels like time stands still. Itโs when youโre so focused on what youโre doing that you become one with the task. Action and awareness are merged. Youโre not hungry, sleepy, or emotional. Youโre just completely engaged in the activity that youโre doing. Nothing is…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 7 of 12
Learn to forgive โ Harboring feelings of hatred is horrible for your well-being. You see, your mind doesnโt know the difference between past and present emotion. When you โhateโ someone, and youโre continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical…
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