Posts Tagged ‘lose body fat’
Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?
My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…
Read MoreDid P90X, Insanity or The latest Diet in a Box Work for You?
Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your needs and goals. Question: How many of you have purchased P90X, Insanity, Diet in a Box or one of…
Read MoreJay’s Homemade Healthy Protein Bars
I have eaten more protein bars in my lifetime than I could ever count. I use protein bars as a quick and easy way to satisfy my hunger while I am on the go. To my dislike most protein bars on the market are filled with all kinds of ingredients you can’t spell or even…
Read MoreDoes Muscle Really Weigh More Than Fat?
Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…
Read MoreDetoxifying GREEN Juice Recipe
This amazing Green Juice concoction is Body Fat Detox Approved! Jay’s Super Green Juice: 2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb) You can use a juicer or a Vitamix to make this juice. I have…
Read MoreWhat is the Body Fat Detox
Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you. The Body Fat Detox is…
Read MoreSecret Weapon for Burning Body Fat
Weight Loss Success Coach Jay Nixon talks about one of his secret weapons in the war on body fat. Jay has developed a Body Fat incinerating protocol that he uses on all of his clients. One of the key supplements in the protocol is L-Carnitine L-Tartrate. To find out more about Jay’s Body Fat Burning…
Read MoreFiber Fights Fat!
Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake Forest Baptist Medical Center (North Carolina, USA), and colleagues urge that the way to reduce visceral fat is simple: eat more soluble fiber from vegetables, fruit and beans, and engage in moderate activity. The…
Read More2 Things you Can Do to Lose Body Fat and Gain Lean Muscle!
#1: Consume 1 gram of protein per pound of body weight daily Protein provides amino acids which are the building blocks of muscle protein. Although mainstream nutritional guidelines recommend less than half a gram of protein per pound of body weight for the average person, research shows that athletes (everyone has an athlete in them)…
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