Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | August 15, 2013

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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Does Muscle Really Weigh More Than Fat?

By admin | February 11, 2012

Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…

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What is the Body Fat Detox

By admin | January 15, 2012

Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you. The Body Fat Detox is…

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