Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In   Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135   In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ Success Is Not Linear ⭐️…

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Why? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked…

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My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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Mild halibut pairs nicely with this tangy relish, starring tasty late-summer tomatoes. Any other meaty, firm fish, such as wild salmon or striped bass, will also work. Yield: 4 servings (serving size: 1 fillet and about 1/3 cup tomato mixture) Ingredients: 2 1/2 tablespoons extra-virgin olive oil, divided 1 (12-ounce) beefsteak tomato, halved crosswise and…

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I have eaten more protein bars in my lifetime than I could ever count. I use protein bars as a quick and easy way to satisfy my hunger while I am on the go. To my dislike most protein bars on the market are filled with all kinds of ingredients you can’t spell or even…

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Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…

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This amazing Green Juice concoction is Body Fat Detox Approved! Jay’s Super Green Juice: 2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb) You can use a juicer or a Vitamix to make this juice.  I have…

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Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you. The Body Fat Detox is…

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Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for…

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