Posts Tagged ‘lose weight’
Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In
Episode 143: Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In Click HERE to LISTEN to Episode 143 Click HERE to WATCH Episode 143 In today’s episode, Ashley is back to discuss her “60 Pounds in 6 Months” Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️…
Read MoreThe Struggle For Success ~ Ashley’s Day 90 Check-In
Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135 In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️…
Read MoreThe four letter word you should never say again
Why? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked…
Read MoreJay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?
My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…
Read MoreHalibut with Grilled Tomato and Olive Relish
Mild halibut pairs nicely with this tangy relish, starring tasty late-summer tomatoes. Any other meaty, firm fish, such as wild salmon or striped bass, will also work. Yield: 4 servings (serving size: 1 fillet and about 1/3 cup tomato mixture) Ingredients: 2 1/2 tablespoons extra-virgin olive oil, divided 1 (12-ounce) beefsteak tomato, halved crosswise and…
Read MoreJay’s Homemade Healthy Protein Bars
I have eaten more protein bars in my lifetime than I could ever count. I use protein bars as a quick and easy way to satisfy my hunger while I am on the go. To my dislike most protein bars on the market are filled with all kinds of ingredients you can’t spell or even…
Read MoreDoes Muscle Really Weigh More Than Fat?
Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…
Read MoreDetoxifying GREEN Juice Recipe
This amazing Green Juice concoction is Body Fat Detox Approved! Jay’s Super Green Juice: 2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb) You can use a juicer or a Vitamix to make this juice. I have…
Read MoreWhat is the Body Fat Detox
Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you. The Body Fat Detox is…
Read MoreHigh Protein Breakfast Curbs Snacking Later in the Day!
Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for…
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