Posts Tagged ‘mental health’
Transformation Is An Inside Job
Episode 71: Transformation Is An Inside Job The Dictionary defines TRANSFORMATION as: ● a thorough or dramatic change in form or appearance. ● a metamorphosis during the life cycle of an animal. In this episode, we will discuss the phases of a transformation and how I believe it all begins and even ends on the inside. Click HERE to…
Read MoreChange Your Language, Change Your Life
“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…
Read MoreDaytime Nap Alleviates Adverse Effects of Stress!
Sleep confers restorative effects to mental, emotional, and physical health. With the average sleep duration is now almost 2 hours shorter per night than it was 50 years ago, sleeping less has been linked to an increased risk of hypertension and cardiovascular problems generally. Ryan Brindle, from Allegheny College (Pennsylvania, USA), and colleagues report that…
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