Posts Tagged ‘metabolic rate’
Is Doing Cardio Making You Fat?
Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…
Read MoreDon’t Be Bitter About Weight Loss! Try Bitter Orange Extract!
Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid”…
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