Is Doing Cardio Making You Fat?

By admin | February 11, 2014

Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…

Read More

The Best Way to Jump Start Your Metabolism!!

By admin | August 14, 2013

If I need to jump start my metabolism or just detoxify my body from all the harmful elements we are exposed to everyday I use Elite Detox.  30 Days on Elite Detox is a complete system restart from your body.  It eliminates all the toxins and harmful chemicals that get stored in your body fat…

Read More

Omega-3s Promote Muscle Protein Production!

By admin | April 1, 2011

Sarcopenia, the loss of muscle mass with aging, is a major public health concern. Previous studies have found that omega-3 fatty acids stimulate protein anabolism in animals, and might therefore be useful for the treatment of sarcopenia. However, the effect of omega-3 fatty acids on human protein metabolism is unknown.  Bettina Mittendorfer, PhD, from Washington…

Read More