Episode 152: The “Now What” Effect Of Weight Loss Challenges   Click HERE to LISTEN to Episode 152 Click HERE to WATCH Episode 152   In this week’s episode, Ashley and I discuss the “now what” effect of weight loss challenges.    #1. What happens when the challenge is over? #2. The search for the…

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Episode 142: Overcoming Chaos with Routine Simplicity   Click HERE to LISTEN Episode 142 Click HERE WATCH Episode 142   In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.   Most of us are in a state of “what now” or “what next,” which is a dangerous place…

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Episode 133: The Truth About Judgment   Click HERE to WATCH Episode 133 Click HERE to LISTEN to Episode 133   In this week’s episode, we are going to talk about judgment.   There is a 100% chance you’re either being judged, have been judged, or are judging someone.   The TRUTH about judgment:  …

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Episode 126: What Will Your Legacy Be?   Click HERE to LISTEN to Episode 126 Click HERE to WATCH Episode 126   In this episode of the Thrive Forever Fit Show, I will share an aha moment about my legacy.   Spoiler Alert: I was wrong about what I thought it was, and I bet…

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Episode 109: HOPE ~ FAITH ~ LOVE   Click HERE to LISTEN to Episode 109 Click HERE to WATCH Episode 109   In today’s episode is all about the three things we need now more than ever ~ Hope, Faith, and Love.   Hope: a feeling of expectation and desire for a certain thing to…

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Episode 104: The Fragile State Of The Human EGO   Click HERE to LISTEN to Episode 104 Click HERE to WATCH Episode 104 Click HERE to DOWNLOAD Your [FREE] 6-Step Guide To Cultivating Self Awareness   In today’s episode, I will take a deep dive into the human EGO’s fragile state and how that leads…

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Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

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