Posts Tagged ‘muscle recovery’
My Go-To Warm-Up & Recovery Sessions To Stay Pain-Free
Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽♂️ As long as it allows me to train tomorrow, I’ll do whatever it takes! Here is what I use for my Warm-Up and…
Read MoreSuccessory & Recovery Day – Jay Nixon | Daily Thrive: Workout of the Day
Click HERE to WATCH Episode 04 Are Hitting Your Successory Day’s In The Gym? 🤔 🔥 Episode 04: Successory & Recovery Day – Workout of the Day 🔥 Every workout doesn’t have to be an intense sweat sesh for it to be a good workout. Include this SUCCESSORY Day WOD that…
Read MoreThe Arginine and Strawberry Connection!
The amino acid arginine is a known nitric-oxide booster – it’s readily converted to NO in the body. NO helps expand blood vessels, allowing more blood flow to skeletal muscles for improved delivery of oxygen, anabolic hormones and nutrients such as amino acids. This accelerates muscle recovery and growth in response to training. In fact,…
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