Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

Read More

The amino acid arginine is a known nitric-oxide booster – it’s readily converted to NO in the body.  NO helps expand blood vessels, allowing more blood flow to skeletal muscles for improved delivery of oxygen, anabolic hormones and nutrients such as amino acids.  This accelerates muscle recovery and growth in response to training.  In fact,…

Read More