Athletic Performance Massage Benefits!

By admin | May 26, 2011

“Musculotendinous” massages target muscle-tendon junctions, and a 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second round improved hip-flexor range of motion.  Try it:  Find where muscle meets tendon just behind and above the knee, and rub the spot in small circles with your thumb. Please free to use…

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Exercise Unlocks Stem Cells in Muscles!!!

By admin | January 12, 2011

The combination of aging and a sedentary lifestyle significantly contributes to the development of diseases such as osteoporosis, obesity, diabetes and cardiovascular diseases, as well as a decline in cognitive abilities. A common result of the aging process is sarcopenia, a decline in the mass and function of muscles. Dafna Benayahu, from Tel Aviv University…

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