Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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The Perfect Post Exercise Meal

The Perfect Post Exercise Meal I have received a ton of messages all asking the same question: “What should I eat after I workout…What do you eat Jay?” I figured the best answer was just to show you exactly what I have after every training session. Ingredients: *sfh Pure Whey: 1 scoop *Chia Seeds: 1…

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Is Doing Cardio Making You Fat?

Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…

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Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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The Best Way to Jump Start Your Metabolism!!

If I need to jump start my metabolism or just detoxify my body from all the harmful elements we are exposed to everyday I use Elite Detox.  30 Days on Elite Detox is a complete system restart from your body.  It eliminates all the toxins and harmful chemicals that get stored in your body fat…

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6 Reasons You Should Add Quinoa to Your Diet Today!

Have you tried Quinoa yet?  If not checkout the graphic for 6 reasons you should add it to your diet today!  This is my #1 alternative to high carbohydrate and high glycemic index foods like pasta and rice.  Not mentioned on the list, but a MAJOR bonus…Quinoa is gluten free too.  If you would like…

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Why Is Everyone Using This Protein?

The Health Benefits of Grass-Fed Whey Protein CONCENTRATE Whey protein concentrate has been found to have a variety of health benefits, including: •Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal — This is important as research suggests lowering your blood sugar levels after meals may be more…

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The ONLY Protein Bar You Should Be Eating

Many of you have asked me about protein bars.  So, I thought I would just send everyone an email with my thoughts and recommendations. I personally look for a bar that meets the following criteria: Good source of protein (NO SOY) Low sugar (5 grams or less) Moderate total fat (less than 10 grams) Moderate…

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Modern wheat is a “perfect, chronic poison”

STOP EATING WHEAT!  Yet another article supporting my stance that wheat is one of the root problems leading to poor health.  Please read and share! (CBS News) Modern wheat is a “perfect, chronic poison,” according to Dr. William Davis, a cardiologist who has published a book all about the world’s most popular grain. Davis said…

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The 5 Digit Code that Could Save Your Life

The little sticker on fruits and vegetables is more important than you think.  The number on that sticker will tell you whether it is safe to eat or not.  Knowing these codes just might save your life! I know I am being a bit dramatic using a life and death scenario when talking about fruits…

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