Make Good Choices With Marc Zalmanoff

Episode 150: Make Good Choices With Marc Zalmanoff   Click HERE to LISTEN to Episode 150 Click HERE to WATCH Episode 150   In this week’s episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success.   Grab Marc’s brand new book Make Good Choices: 365…

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Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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I’m PISSED off and you should be too!

Click here to WATCH this week’s Daily Thrive: Episode 11: I’m PISSED off, and you should be too!   I’m PISSED off, and you should be too!   Everything we are being told about nutrition and fitness is bullshit.   Globally the “Wellness” industry is worth over $4.5 TRILLION and we are the most unhealthy,…

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The most DELICIOUS and healthiest cupcake you’ve ever eaten

This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit…

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The One Thing Sabotaging Your Weight-Loss Goals

Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything…

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Announcement: It’s a girl

I know I’ve been away for a while and I’ve got a GREAT excuse. I was making a baby… Not that kind of baby. I’ve been in the lab putting the finishing touches on my very first book. And since I don’t have kids, I feel like this is my first born. If you’ve already…

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Stop Wasting Your Time Working Out

Stop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading.…

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Mixed Nuts: The facts about your favorite nuts – PEANUTS

Mixed Nuts:  The facts about your favorite nuts – PEANUTS Serving Size 1oz (about 28 peanuts) = 170 calories Peanuts are technically a legume, they’re rich in folate (which helps produce and maintain new cells), oleic acid, and resveratrol, the heart-healthy antioxidant found in red wine and dark chocolate.  If you boil peanuts in the…

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