Posts Tagged ‘nutrition’
Helping Others By Helping Yourself
Episode 141: Helping Others By Helping Yourself Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141 In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation…
Read MoreI’m PISSED off and you should be too!
Click here to WATCH this week’s Daily Thrive: Episode 11: I’m PISSED off, and you should be too! I’m PISSED off, and you should be too! Everything we are being told about nutrition and fitness is bullshit. Globally the “Wellness” industry is worth over $4.5 TRILLION and we are the most unhealthy,…
Read MoreTired of Eating BORING Broccoli? This #jayapproved Meal Is Going To Make Your Whole Family Happy
NEW #JayApproved Recipe In The Books…. Almond Crusted Salmon with a side of Broccoli Mash One of our super easy to make recipes that will be perfect for you and the entire family to enjoy. I was surprised of how easy and quick this recipe was to make. From start to finish I was able to eat…
Read MoreThe most DELICIOUS and healthiest cupcake you’ve ever eaten
This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit…
Read MoreThe One Thing Sabotaging Your Weight-Loss Goals
Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything…
Read MoreAnnouncement: It’s a girl
I know I’ve been away for a while and I’ve got a GREAT excuse. I was making a baby… Not that kind of baby. I’ve been in the lab putting the finishing touches on my very first book. And since I don’t have kids, I feel like this is my first born. If you’ve already…
Read MoreStop Wasting Your Time Working Out
Stop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading.…
Read MoreMixed Nuts: The facts about your favorite nuts – PEANUTS
Mixed Nuts: The facts about your favorite nuts – PEANUTS Serving Size 1oz (about 28 peanuts) = 170 calories Peanuts are technically a legume, they’re rich in folate (which helps produce and maintain new cells), oleic acid, and resveratrol, the heart-healthy antioxidant found in red wine and dark chocolate. If you boil peanuts in the…
Read More“Why would a sports drink designed for endurance athletes contain protein?”
This is a very good question and one that has gained a lot of interest from the scientific community over the past ten years. Scientists have proven that consuming carbohydrates and protein after high intensity workouts reduces recovery time by replenishing glycogen stores and protein for muscle repair. This has led to the interest in…
Read MoreLab tests find carcinogen in Coke and Pepsi!!!
New chemical analyses have found that Coca-Cola, Pepsi-Cola, Diet Coke, and Diet Pepsi contain high levels of 4-methylimidazole (4-MI), a known animal carcinogen. The carcinogen forms when ammonia or ammonia and sulfites are used to manufacture the caramel colouring that gives those sodas their distinctive brown colours, according to the Center for Science in the…
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