Lab tests find carcinogen in Coke and Pepsi!!!

New chemical analyses have found that Coca-​Cola, Pepsi-​Cola, Diet Coke, and Diet Pepsi contain high levels of 4-​methylimidazole (4-​MI), a known animal carcinogen. The carcinogen forms when ammonia or ammonia and sulfites are used to manufacture the caramel colouring that gives those sodas their distinctive brown colours, according to the Center for Science in the…

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Dangers of Diet Soda

Individuals who drink diet soft drinks on a daily basis may be at increased risk of suffering vascular events such as stroke, heart attack, and vascular death. This is according to a new study by Hannah Gardener and her colleagues from the University of Miami Miller School of Medicine and at Columbia University Medical Center.…

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Gluten Free Chocolate Chip Cookie Recipe

The Gluten Free Chocolate Chip Cookie Recipe that you all have been asking for is final released! I must WARN you: These cookies are the best tasting and healthiest cookie you have ever tried. They are 100% additive and they will cause you to blow your diet for the day! This will be a treat…

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Mixed Nuts: The facts about your favorite nuts – HAZELNUTS

Mixed Nuts:  The facts about your favorite nuts – HAZELNUTS Serving Size 1oz (about 20 hazelnuts) = 180 calories Hazelnuts have a slightly bitter skin called filberts that is chock-full of proanthocyanidins, compounds that may help strengthen blood vessels, reduce heart disease risk, and boost brain health. Nutty Ideas:  Toss with arugula, fig segments, and…

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Invest in Yourself and in Your Health

Jay Nixon the Creator of the Body Fat Detox Weight Loss System encourages you to invest in yourself and in your health. It is vital to your quality of life and survival on this planet to have to most accurate and useful information when it comes to nutrition and fitness. Your LIFE depends on it.…

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Detoxifying GREEN Juice Recipe

This amazing Green Juice concoction is Body Fat Detox Approved! Jay’s Super Green Juice: 2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb) You can use a juicer or a Vitamix to make this juice.  I have…

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Mixed Nuts: The facts about your favorite nuts – PECANS

Mixed Nuts:  The facts about your favorite nuts – PECANS Serving Size 1oz (about 20 pecan halves) = 200 calories Pecans boast an ORAC score (a measure of antioxidant capacity) higher than even wild blue-berries.  Plus, regular servings may help delay age-related cognitive decline, according to a study from University of Massachusetts Lowell. Nutty Ideas: …

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Mixed Nuts: The facts about your favorite nuts – ALMONDS

Mixed Nuts:  The facts about your favorite nuts – ALMONDS Serving Size 1oz (about 23 almonds) = 160 calories Almonds are high in the B vitamin riboflavin, vitamin E, an anti-aging antioxidant, and magnesium.  Actually the seed of a fuzzy, inedible fruit, almonds are rich in powerful compounds that may help your body fight bacteria…

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Mixed Nuts: The facts about your favorite nuts – WALNUTS

Mixed Nuts:  The facts about your favorite nuts – WALNUTS Serving Size 1oz (about 4 walnut halves) = 190 calories Walnuts are the only nut and one of the few foods to deliver a significant amount of alpha-linoleic acid (ALA), am omega 3 fatty acid that boosts cognitive function.  They’re also high in disease fighting…

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Mixed Nuts: The facts about your favorite nuts – PISTACHIOS

Mixed Nuts:  The facts about your favorite nuts – PISTACHIOS Serving Size 1oz (about 49 pistachios) = 160 calories Pistachios get their greenish hue from chlorophyll, the same compound that gives leaves their green color.  They’re high in blood pressure lowering potassium (go for unsalted; salt counteracts potassium’s effects), and may reduce the body’s response…

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