Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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Your home with your kids and the kitchen is stocked with enough goldfish and go-gurt to feed an armyūüė≥ Jane and Jack are already feeling confined and cooped up so that last thing you want to do is load them up on sugar with nowhere to go. I get it, trying to get your kids…

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‚ÄčEpisode 79: Deliberate Acts of Awesomeness¬† In this episode, I talk about the acts of awesomeness I have witnessed since the beginning of these uncertain times. Click¬†HERE¬†to LISTEN to Episode 79 Click¬†HERE¬†to WATCH Episode 79‚Äč Power Takeaways From This Episode: 1. We need positivity and good news now more than ever.¬†¬† 2. This pandemic is…

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Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a “miracle” compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Coconut oil is also nature’s richest source of medium-chain fatty acids…

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