You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In 

Episode 132: 25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In    Click HERE to LISTEN to Episode 132 Click HERE to WATCH Episode 132   In today’s episode, Ashley is back to discuss the first 60 days of her “60 Pounds in 6 Months” Declaration Journey.   I’ll keep the note super…

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Six Steps To Creating The 2021 You Deserve and Desire

Episode 129: Six Steps To Creating The 2021 You Deserve and Desire    Click HERE to LISTEN to Episode 129 Click HERE to WATCH Episode 129   #1. Take Ownership Of Your Life   Make the declaration that life is happening for you and not to you. Dropping the victim mindset is crucial for your…

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Are You In An Abusive Relationship With Food?

Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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The Toxic Truth

Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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A Secret Your Kids Don’t Need To Know….

Your home with your kids and the kitchen is stocked with enough goldfish and go-gurt to feed an army😳 Jane and Jack are already feeling confined and cooped up so that last thing you want to do is load them up on sugar with nowhere to go. I get it, trying to get your kids…

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Deliberate Acts of Awesomeness

​Episode 79: Deliberate Acts of Awesomeness  In this episode, I talk about the acts of awesomeness I have witnessed since the beginning of these uncertain times. Click HERE to LISTEN to Episode 79 Click HERE to WATCH Episode 79​ Power Takeaways From This Episode: 1. We need positivity and good news now more than ever.   2. This pandemic is…

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The Power of Coconut Oil

Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a “miracle” compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Coconut oil is also nature’s richest source of medium-chain fatty acids…

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