Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click HERE to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I’ve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change. Some clients need to work twice as hard to…

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​Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.  Hint: I will simplify the process for you and give you the GPS for goal achieving success.  Click HERE to LISTEN to Episode 72 Click HERE to WATCH Episode 72…

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During this time of the year, there is no such thing as “too much pumpkin.”​ So, in honor of this beloved season, here is our Pumpkin Pie inspired energy bites! The taste of Pumpkin Pie all in one bite (& loaded with protein!!) Pumpkin Pie Energy Bites  Ingredients: 1/2 Cup Almond/Cashew Butter 1 Cup of Almonds…

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We’ve got some news for you….  We’re officially on the 8th day of February. ALREADY.😳 Is it just me or is this year just flying by??  We’re already coming to the end of the 1st Phase of the Thrive Forever Fit Program and get ready to begin the 2nd Phase of the year in just FOUR DAYS!…

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3 Tips to Painless PMS — Jay Nixon Certified Nutrition and Fitness Specialist shares 3 tips to help alleviate to horrible symptoms of PMS.  Decrease cramping, bloating and pain associated with PMS.   Jay’s 4 Week Nutritional Coaching Program is available for sign-up now. The program starts August 5th, 2012. “It’s your chance to personally…

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