Protein-Rich Diet Curbs Appetite and Promote Weight Loss

Previously, research has shown that higher-protein diets, containing 18 to 35% of daily calorie intake from dietary protein, are associated with reductions in hunger and increased fullness throughout the day and into the evening hours. Heather Leidy, from the University of Missouri (Missouri, USA), and colleagues completed study in which two groups ate either 25…

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Don’t Be Bitter About Weight Loss! Try Bitter Orange Extract!

Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid”…

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