A Secret Your Kids Don’t Need To Know….

Your home with your kids and the kitchen is stocked with enough goldfish and go-gurt to feed an army😳 Jane and Jack are already feeling confined and cooped up so that last thing you want to do is load them up on sugar with nowhere to go. I get it, trying to get your kids…

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What Are You Packing In Your Kid’s Lunch??

So with the amount of pre-packaged process foods, does anyone even know what the heck are we feeding our kids?! These are the kids that are meant to take over once we’re old and frail. They’re going to be the ones taking care of us😳 So why on Earth are feeding kids foods that we…

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“1 in 5 US Young People will be Obese by 2020”

In order for the nation to achieve goals set by the federal government for reducing obesity rates by 2020, children in the United States would need to eliminate an average of 64 excess calories per day, researchers calculated in a new study published in the American Journal of Preventive Medicine. This reduction could be achieved…

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Sedentary Behavior Before Adolescence May Be Increasing!!!

Get your kids up off the couch and encourage them to be active!  Your children’s healthy and their weight is your responsibility as a parent.  Help you kids by being a role model.  Set the example for your kids, eat healthy and get active. Sedentary behavior before adolescence may be increasing, according to the results…

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