You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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Overcoming Chaos with Routine Simplicity

Episode 142: Overcoming Chaos with Routine Simplicity   Click HERE to LISTEN Episode 142 Click HERE WATCH Episode 142   In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.   Most of us are in a state of “what now” or “what next,” which is a dangerous place…

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This One’s For The Ladies

Episode 136: This One’s For The Ladies   Click HERE to LISTEN to Episode 136 Click HERE to WATCH Episode 136   In this week’s episode, we celebrate National Ladies Day!   Thanks for listening to the show.   ❤️ ~ Jay   If you’d like to join my FREE Facebook group, where we dive…

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