Overcoming Chaos with Routine Simplicity

Episode 142: Overcoming Chaos with Routine Simplicity   Click HERE to LISTEN Episode 142 Click HERE WATCH Episode 142   In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.   Most of us are in a state of “what now” or “what next,” which is a dangerous place…

Read More

Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In

Episode 138: Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In   Click HERE to LISTEN to Episode 138 Click HERE to WATCH Episode 138   In today’s episode, Ashley is back to discuss the first 120 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ 35 Pounds Down ⭐️ Will…

Read More

100 Pounds Down By Saying Yes To A Random Stranger

Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

Read More

This One’s For The Ladies

Episode 136: This One’s For The Ladies   Click HERE to LISTEN to Episode 136 Click HERE to WATCH Episode 136   In this week’s episode, we celebrate National Ladies Day!   Thanks for listening to the show.   ❤️ ~ Jay   If you’d like to join my FREE Facebook group, where we dive…

Read More

The Truth About Judgment

Episode 133: The Truth About Judgment   Click HERE to WATCH Episode 133 Click HERE to LISTEN to Episode 133   In this week’s episode, we are going to talk about judgment.   There is a 100% chance you’re either being judged, have been judged, or are judging someone.   The TRUTH about judgment:  …

Read More