Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.  Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73​ Power Takeaways From This Episode:  1. Running your body like you would run a…

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Episode 71: Transformation Is An Inside Job The Dictionary defines TRANSFORMATION as: ● a thorough or dramatic change in form or appearance. ● a metamorphosis during the life cycle of an animal. In this episode, we will discuss the phases of a transformation and how I believe it all begins and even ends on the inside. Click HERE to…

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Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

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“New Year New Me,” Right? How many times have you seen this on every social media in the past 48 hours? You’ve seen it, heard it and hell, you’re probably guilty of thinking it and maybe even saying it out loud.  But here is the truth… You will NEVER get more than you believe you…

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Episode 68: You Must Believe You Deserve It  In this episode, I will help you shift your mindset from “I wish I could have that” to “I deserve to have that.”  This shift is crucial for success in every area of life. Because the hard truth is that you will never have more than you…

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It’s almost time to say good-bye to 2019 and hello to 2020! But before this year ends, we would like to say THANK YOU. It has been a fantastic year, all thanks to YOU! We appreciate you being a part of the Thrive Forever Fit family❤️ So here’s to the end of 2019 and to…

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“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…

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Here’s a #truthbomb from “The Purpose of Pain: How To Turn Tragedy Into Triumph Because Life’s Not Supposed To Suck!” The best thing about the relationship with your reality is that YOU get to create it. YOU get to choose how you show up every day. YOU get to choose whether or not you want to stay stuck in your…

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Your journey to wellness is NOT meant to be challenging. We understand how confusing and lonely it can be when you’re on your own. ⁣⁣⁣⁣ This is why we created the The Wellness Lab Launch Pad just for you. It’s a FREE group that focuses on making meals, movements, and mindset simple.⁣⁣⁣⁣We’ve just begun the launch and would love for you…

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