Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In   Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135   In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ Success Is Not Linear ⭐️…

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Episode 133: The Truth About Judgment   Click HERE to WATCH Episode 133 Click HERE to LISTEN to Episode 133   In this week’s episode, we are going to talk about judgment.   There is a 100% chance you’re either being judged, have been judged, or are judging someone.   The TRUTH about judgment:  …

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Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.  Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73​ Power Takeaways From This Episode:  1. Running your body like you would run a…

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Episode 71: Transformation Is An Inside Job The Dictionary defines TRANSFORMATION as: ● a thorough or dramatic change in form or appearance. ● a metamorphosis during the life cycle of an animal. In this episode, we will discuss the phases of a transformation and how I believe it all begins and even ends on the inside. Click HERE to…

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Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

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“New Year New Me,” Right? How many times have you seen this on every social media in the past 48 hours? You’ve seen it, heard it and hell, you’re probably guilty of thinking it and maybe even saying it out loud.  But here is the truth… You will NEVER get more than you believe you…

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Episode 68: You Must Believe You Deserve It  In this episode, I will help you shift your mindset from “I wish I could have that” to “I deserve to have that.”  This shift is crucial for success in every area of life. Because the hard truth is that you will never have more than you…

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