This One’s For The Ladies

Episode 136: This One’s For The Ladies   Click HERE to LISTEN to Episode 136 Click HERE to WATCH Episode 136   In this week’s episode, we celebrate National Ladies Day!   Thanks for listening to the show.   ❤️ ~ Jay   If you’d like to join my FREE Facebook group, where we dive…

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The Truth About Judgment

Episode 133: The Truth About Judgment   Click HERE to WATCH Episode 133 Click HERE to LISTEN to Episode 133   In this week’s episode, we are going to talk about judgment.   There is a 100% chance you’re either being judged, have been judged, or are judging someone.   The TRUTH about judgment:  …

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21 Calories In 49 Seconds Almost Killed Me… Seriously!

#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously!   Click HERE to WATCH Episode 14   There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive…   #1 Does Music Matter?   If this workout is any indication, the answer is a resounding YES.   Here are…

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My Go-To Warm-Up & Recovery Sessions To Stay Pain-Free

Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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