Posts Tagged ‘peanuts’

Mixed Nuts:  The facts about your favorite nuts – PEANUTS Serving Size 1oz (about 28 peanuts) = 170 calories Peanuts are technically a legume, they’re rich in folate (which helps produce and maintain new cells), oleic acid, and resveratrol, the heart-healthy antioxidant found in red wine and dark chocolate.  If you boil peanuts in the…