Your Inner Coach vs. Inner Critic

Episode 176: Your Inner Coach vs. Inner Critic   Click HERE to LISTEN to Episode 176 Click HERE to WATCH Episode 176   In today’s episode, I discuss the two opposing voices in your head~ your inner coach and your inner critic.   The truth is everybody, regardless of your level of success, has both…

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The Enemy Of Excellent

Episode 170: The Enemy Of Excellent   Click HERE to LISTEN to Episode 170 Click HERE to WATCH Episode 170   Today’s episode is all about creating excellence in your life, and the only way you can achieve that level of awesomeness is by avoiding a couple of pitfalls.   #1. Good ~ The idea…

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How To Turn Adversity Into Your Advantage

Episode 163: How To Turn Adversity Into Your Advantage   Click HERE to LISTEN to Episode 163 Click HERE to WATCH Episode 163   I’ve got a SPECIAL interview for you this week and it’s a little bit of a script flip.   Today’s show is actually me being interviewed by the founder of the…

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Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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The Flood of Emotions

Episode 134: A Flood of Emotions   Click HERE to WATCH Episode 134 Click HERE to LISTEN to Episode 134   In this week’s episode, we will talk about the process of growth and all the emotions that come along with the journey.   Unfortunately, success is not a linear path, and most of us…

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My Circle Of Mentors

Episode 105: My Circle of Mentors   Click HERE to LISTEN to Episode 105 Click HERE to WATCH Episode 105   In today’s episode, I’m going to share my journey with mentorship. I think some of them will surprise you and make you think about your definition of a mentor.   The truth is, in…

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You’ve Got This (My 6-Step Guide For Overcoming Adversity)

Episode 102: You’ve Got This (My 6 Step Guide For Overcoming Adversity)   Click HERE to LISTEN to Episode 102 Click HERE to WATCH Episode 102 Click HERE to DOWNLOAD Your Free 6-Step Guide For Overcoming Adversity In today’s episode, I’m going to explain why this isn’t more than you can handle ~It’s just more…

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Time Under Tension

Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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Don’t Step In The Dog Sh*t

Don’t Step In The Dog Sh*t Click HERE to LISTEN to Episode 94 Click HERE to WATCH Episode 94   Today show is designed to help you stay sane amid our current toxic social media-driven madness.   I’m going to start with this little thought that will help you the next time you get thoroughly pissed off and…

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Temptation ~ Gratification ~ Regret ~ Repeat

​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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