Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

Read More

The Flood of Emotions

Episode 134: A Flood of Emotions   Click HERE to WATCH Episode 134 Click HERE to LISTEN to Episode 134   In this week’s episode, we will talk about the process of growth and all the emotions that come along with the journey.   Unfortunately, success is not a linear path, and most of us…

Read More

My Circle Of Mentors

Episode 105: My Circle of Mentors   Click HERE to LISTEN to Episode 105 Click HERE to WATCH Episode 105   In today’s episode, I’m going to share my journey with mentorship. I think some of them will surprise you and make you think about your definition of a mentor.   The truth is, in…

Read More

You’ve Got This (My 6-Step Guide For Overcoming Adversity)

Episode 102: You’ve Got This (My 6 Step Guide For Overcoming Adversity)   Click HERE to LISTEN to Episode 102 Click HERE to WATCH Episode 102 Click HERE to DOWNLOAD Your Free 6-Step Guide For Overcoming Adversity In today’s episode, I’m going to explain why this isn’t more than you can handle ~It’s just more…

Read More

Time Under Tension

Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

Read More

Don’t Step In The Dog Sh*t

Don’t Step In The Dog Sh*t Click HERE to LISTEN to Episode 94 Click HERE to WATCH Episode 94   Today show is designed to help you stay sane amid our current toxic social media-driven madness.   I’m going to start with this little thought that will help you the next time you get thoroughly pissed off and…

Read More

Temptation ~ Gratification ~ Regret ~ Repeat

​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

Read More

The Power Of The WHO

​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

Read More

Opportunity 2020 The Shift In Perspective

Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

Read More

The Stop Sign

Episode 80: The Stop Sign   In this episode, I discuss the adage of how you do one thing is how you do everything.  Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 ​Power Takeaways From This Episode:  1. The Stop Sign story from my drive to work.  2. Is it true that how you…

Read More