Episode 134: A Flood of Emotions   Click HERE to WATCH Episode 134 Click HERE to LISTEN to Episode 134   In this week’s episode, we will talk about the process of growth and all the emotions that come along with the journey.   Unfortunately, success is not a linear path, and most of us…

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Episode 102: You’ve Got This (My 6 Step Guide For Overcoming Adversity)   Click HERE to LISTEN to Episode 102 Click HERE to WATCH Episode 102 Click HERE to DOWNLOAD Your Free 6-Step Guide For Overcoming Adversity In today’s episode, I’m going to explain why this isn’t more than you can handle ~It’s just more…

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Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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