Posts Tagged ‘post workout’
Successory & Recovery Day – Jay Nixon | Daily Thrive: Workout of the Day
Click HERE to WATCH Episode 04 Are Hitting Your Successory Day’s In The Gym? 🤔 🔥 Episode 04: Successory & Recovery Day – Workout of the Day 🔥 Every workout doesn’t have to be an intense sweat sesh for it to be a good workout. Include this SUCCESSORY Day WOD that…
Read MoreThe Perfect Post Exercise Meal
The Perfect Post Exercise Meal I have received a ton of messages all asking the same question: “What should I eat after I workout…What do you eat Jay?” I figured the best answer was just to show you exactly what I have after every training session. Ingredients: *sfh Pure Whey: 1 scoop *Chia Seeds: 1…
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