Think “Fast” After Your Workout!

Fast digesting, high-gycemic-index carbohydrates tend to create a large surge of the anabolic hormone insulin streaming through your body. ¬†Normally, this would not be ideal because insulin can promote fat storage, but post-workout, high insulin levels drive recovery nutrients such as creatine, glucose and amino acids into muscle cells to restock glycogen and stymie further…

Read More