Posts Tagged ‘quality of life’
Improvise, Adapt, and Overcome
Episode 83: Improvise, Adapt, and Overcome In this episode, I discuss how a quote from a movie I watched in 1986 (I was 12) has stuck with me and massively impacted my life. Click HERE to LISTEN to Episode 83 Click HERE to WATCH Episode 83 Power Takeaways From This Episode: 1. The quality of your life will be…
Read MoreGo To Sleep! Adequate Sleep Improves Quality of Life!
While previous studies have associated excessive and/or short sleep durations with increased risks of death, researchers from Cleveland Clinic (Ohio, USA) reveal findings on how sleep duration affects quality of life and depression. Charles Bae and colleagues analyzed records collected on 10,654 patients, mean age of about 52 years. A standardized questionnaire assessed quality of…
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