My Go-To Warm-Up & Recovery Sessions To Stay Pain-Free

Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Fireworks Proven To Cause a Hangover🤔

ELITE BCAA+

Fake News or Fact? Either way that pounding headache and dry mouth you’ve got won’t fix itself. Not to worry thou, as I’ve got the solution to your problem. My ELITE BCAA+, (the PLUS is for the added punch of dehydration killing electrolytes I’ve included in every serving) will have you back in action before…

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Don’t Let The Mornings Fool You…

ELITE BCAA+

We all know what’s coming within the next few months… Yup, our 100 degree days will be here before we know it! So before the heat hits, we MUST take action to stay hydrated throughout the heat. Adding our Thrive Elite BCAAs is what we recommend for not only our Tribe members but for EVERYBODY! What is…

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L-carnitine Shows Blood Sugar Benefits! Diabetics Must Read!

I personally take 1 Gram of L-Carnitine (Carnipure) (as L-Carnitine L-Tartrate) 3 time per day on an empty stomach.  This will make a world of difference in your fat metabolism and blood sugar regulation.  If you are interested, send me a message and I will let you in on my full regime of daily supplements. …

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Cherry Juice Aids Post-Exercise Muscle Recovery!

Cherries contain high levels of polyphenolic compounds including flavonoids and anthocyanins that confer anti-oxidant and anti-inflammatory effects. Joanna Bowtell, from the Sports and Exercise Science Research Centre at London South Bank University (United Kingdom), and colleagues studied 10 well-trained men who consumed either a cherry juice, or the isoenergetic fruit concentrate beverage (control drink), for…

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No Doubt Now: Smoking Increases Risk for Breast Cancer Death!!!

In a prospective study of 2265 women with breast cancer, current and former smokers had a 39% higher rate of dying from breast cancer than never smokers. The study, which has an average follow-up of 9 years, provides strong evidence that smoking increases a woman’s risk of dying from breast cancer. Previous evidence had not…

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The 3 hour recovery window!!!

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3…

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