Posts Tagged ‘Resistance Training’
Is Doing Cardio Making You Fat?
Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…
Read MoreCombining Resistance Training and Aerobic Exercise Reduces Diabetes Marker!!!
A number of previous studies have suggested a range of health benefits for a combined resistance and aerobic exercise program. Timothy Church, from the Pennington Biomedical Research Center (Louisiana, USA), and colleagues conducted a nine-month long study known as HART-D — Health Benefits of Aerobic and Resistance Training in Individuals with Type 2 Diabetes, which…
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