21 Calories In 49 Seconds Almost Killed Me… Seriously!

#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously!   Click HERE to WATCH Episode 14   There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive…   #1 Does Music Matter?   If this workout is any indication, the answer is a resounding YES.   Here are…

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My Go-To Warm-Up & Recovery Sessions To Stay Pain-Free

Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Must Have Calorie Burning

Daily Thrive – Episode 12: Must Have Calorie Burning   Click HERE to WATCH Episode 12   5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. ⁣ #𝟐 It exposes your weakness ~ there is nowhere to hide. ⁣ #𝟑 You get out of it exactly what you put into…

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