Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Daily Thrive – Episode 12: Must Have Calorie Burning   Click HERE to WATCH Episode 12   5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. ⁣ #𝟐 It exposes your weakness ~ there is nowhere to hide. ⁣ #𝟑 You get out of it exactly what you put into…

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