Posts Tagged ‘rogue’
My Go-To Warm-Up & Recovery Sessions To Stay Pain-Free
Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽♂️ As long as it allows me to train tomorrow, I’ll do whatever it takes! Here is what I use for my Warm-Up and…
Read MoreMust Have Calorie Burning
Daily Thrive – Episode 12: Must Have Calorie Burning Click HERE to WATCH Episode 12 5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. #𝟐 It exposes your weakness ~ there is nowhere to hide. #𝟑 You get out of it exactly what you put into…
Read MoreCardio & Core Blast – Jay Nixon | Daily Thrive: Workout of the Day
#dailythrive Episode 03: Cardio & Core Blast – Workout of the Day The ONLY TWO movements you need for a KILLER Cardio & Core BURN are………..you know you gotta watch the video to find out. 😂 After you rock this workout hit me with a comment or note and let me know how much you…
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