Jay’s 20 Rules for Being Fit and Healthy

By admin | November 7, 2013

1. Drink a 20 gram protein shake as soon as your feet hit the floor in the morning. No excuses! My favorite protein recommendation with a VIP Discount will be at the bottom. 2. Get moving! Schedule yourself a minimum of 30 minutes 4 days a week and get your heart rate elevated. Note: Walking…

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