The Perfect Post Exercise Meal

The Perfect Post Exercise Meal I have received a ton of messages all asking the same question: “What should I eat after I workout…What do you eat Jay?” I figured the best answer was just to show you exactly what I have after every training session. Ingredients: *sfh Pure Whey: 1 scoop *Chia Seeds: 1…

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Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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Why Is Everyone Using This Protein?

The Health Benefits of Grass-Fed Whey Protein CONCENTRATE Whey protein concentrate has been found to have a variety of health benefits, including: •Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal — This is important as research suggests lowering your blood sugar levels after meals may be more…

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