Posts Tagged ‘sleep duration’
Go To Sleep! Adequate Sleep Improves Quality of Life!
While previous studies have associated excessive and/or short sleep durations with increased risks of death, researchers from Cleveland Clinic (Ohio, USA) reveal findings on how sleep duration affects quality of life and depression. Charles Bae and colleagues analyzed records collected on 10,654 patients, mean age of about 52 years. A standardized questionnaire assessed quality of…
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