Posts Tagged ‘Strength Training’
Why Is Everyone Using This Protein?
The Health Benefits of Grass-Fed Whey Protein CONCENTRATE Whey protein concentrate has been found to have a variety of health benefits, including: •Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal — This is important as research suggests lowering your blood sugar levels after meals may be more…
Read MoreStrength Training an Anti-Aging Essential!
While people typically lose 30% of their muscle strength between the ages of 50 and 70 years, it is critically important to maintain muscle strength as we age, to preserve mobility and independent living. Frank Mayer, from the University of Potsdam (Germany), and colleagues reviewed recently published studies about strength (resistance) training in elderly persons,…
Read MoreCombined Aerobic and Strength Training Improves Glucose Control in Diabetes!!!
In patients with type 2 diabetes mellitus, aerobic exercise combined with resistance training improves glycosylated hemoglobin (HbA1c) levels vs levels in a nonexercising control group; however, neither form of exercise alone achieves this benefit, a new study has found. Timothy S. Church, MD, PhD, with the Pennington Biomedical Research Center, Louisiana State University System, Baton…
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