Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously!   Click HERE to WATCH Episode 14   There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive…   #1 Does Music Matter?   If this workout is any indication, the answer is a resounding YES.   Here are…

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Daily Thrive – Episode 12: Must Have Calorie Burning   Click HERE to WATCH Episode 12   5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. ⁣ #𝟐 It exposes your weakness ~ there is nowhere to hide. ⁣ #𝟑 You get out of it exactly what you put into…

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#dailythrive Episode 08: Always Confident, Sometimes Wrong.   Click HERE to WATCH Episode 08   My motto in life is “ALWAYS Confident…Sometimes Wrong.”   On this occasion, I was REALLY WRONG. 🤣   Now I know what you’re thinking, “But Jay how can that be?”   Trust me I was just as surprised as you…

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Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

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Your home with your kids and the kitchen is stocked with enough goldfish and go-gurt to feed an army😳 Jane and Jack are already feeling confined and cooped up so that last thing you want to do is load them up on sugar with nowhere to go. I get it, trying to get your kids…

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Episode 77: Looking For Leaders In Uncertain Times In this episode, I discuss how now more than ever, we need leaders to stand up. I’m not talking about the president or elected officials. I’m talking about you! Click HERE to LISTEN to Episode 77​ Power Takeaways From This Episode: 1. Leaders make the tough decision to do…

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What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted…

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Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the strongest elements of a support group or coaching program. They are the Dynamic Duo of Success. Click HERE to LISTEN to Episode 75 Click HERE to WATCH Episode 75 Power Takeaways From This…

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