Posts Tagged ‘Thrive Forever Fit’
You Get What You Tolerate
Episode 76: You Get What You Tolerate In this episode, I discuss how your standards dictate your future. Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode: 1. Are your standards in congruence with the life you desire to live? 2. You will only get out…
Read MoreFACT: Couples that get fit and healthy together are happier ~ it’s science!
The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some weight ~ And as evidenced by the photos, that’s precisely what happened. When asked about the benefits of the program, you’ll notice that what she GAINED was way…
Read MoreThe Dynamic Duo of Success ~ Support and Accountability
Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the strongest elements of a support group or coaching program. They are the Dynamic Duo of Success. Click HERE to LISTEN to Episode 75 Click HERE to WATCH Episode 75 Power Takeaways From This…
Read More3 Valentine’s Day Gifts Better Than That Heart-Shaped Box
This week there will be over 40 million heart-shaped boxes of chocolates purchased and consumed. Fun fact, each one of those boxes contains about 2000 calories and over 300 grams of sugar. And let’s be honest the last time cheap chocolates in a paper box were considered a good gift was when you were in the…
Read MoreThe Fad Will Lead You Back To Fat
In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…
Read More5 Meal Prep Tips That Will Help Fight The Boredom Of Eating Healthy
Boredom and burnout with eating the same foods over and over again is something that everyone faces from time to time. I’m here to help you overcome both of these pitfalls. By using these 5 meal prep modifications you will find your food to be exciting again. You can do this! Tip 1: Herbs ~ Fresh herbs…
Read MoreTreat Your Body Like A Business
Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business. Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73 Power Takeaways From This Episode: 1. Running your body like you would run a…
Read MoreLittle Hinges Swing Big Doors
“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…
Read MoreUnrealistic Actions Are Your Superpower
Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong. Hint: I will simplify the process for you and give you the GPS for goal achieving success. Click HERE to LISTEN to Episode 72 Click HERE to WATCH Episode 72…
Read MoreIs It Really A Super Bowl Without The Wings?
But really, can there even be a Super Bowl WITHOUT the wings?? Not in my house! So here’s a recipe for you to add to the snack table that is SO GOOD that it will make you think twice before going for the chips and dip. Buffalo Chicken Wings With An Almond Butter Dipping Sauce Ingredients 1-1/2…
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