Posts Tagged ‘walnuts’

Mixed Nuts:  The facts about your favorite nuts – WALNUTS Serving Size 1oz (about 4 walnut halves) = 190 calories Walnuts are the only nut and one of the few foods to deliver a significant amount of alpha-linoleic acid (ALA), am omega 3 fatty acid that boosts cognitive function.  They’re also high in disease fighting…