Posts Tagged ‘weight loss challenge’
Success Through Accountability ~ Amanda’s 90 Day Decision
Episode 171: Success Through Accountability ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 171 Click HERE to WATCH Episode 171 In this week’s episode, Amanda and I discuss the value and importance that accountability played in the success of her 90 day journey. Starting Weight: 193 90 Day Weigh-In:…
Read MoreGrowing Through Adversity ~ Amanda’s 90-Day Decision
Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160 In this week’s episode, Amanda and I discuss the first 30 days of her journey. Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…
Read MoreThe “Now What” Effect Of Weight Loss Challenges
Episode 152: The “Now What” Effect Of Weight Loss Challenges Click HERE to LISTEN to Episode 152 Click HERE to WATCH Episode 152 In this week’s episode, Ashley and I discuss the “now what” effect of weight loss challenges. #1. What happens when the challenge is over? #2. The search for the…
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