Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160   In this week’s episode, Amanda and I discuss the first 30 days of her journey.   Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…

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You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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100 Pounds Down By Saying Yes To A Random Stranger

Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

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The Struggle For Success ~ Ashley’s Day 90 Check-In

Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In   Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135   In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ Success Is Not Linear ⭐️…

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The Flood of Emotions

Episode 134: A Flood of Emotions   Click HERE to WATCH Episode 134 Click HERE to LISTEN to Episode 134   In this week’s episode, we will talk about the process of growth and all the emotions that come along with the journey.   Unfortunately, success is not a linear path, and most of us…

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25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In 

Episode 132: 25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In    Click HERE to LISTEN to Episode 132 Click HERE to WATCH Episode 132   In today’s episode, Ashley is back to discuss the first 60 days of her “60 Pounds in 6 Months” Declaration Journey.   I’ll keep the note super…

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How Healing My Heart Helped Me Lose Over 60 Pounds

Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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The Toxic Truth

Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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3:19AM

Episode 82: 3:19 AM  In this episode, I discuss why I get up at 3:19 AM every day.  Click HERE to LISTEN to Episode 82 Click HERE to WATCH Episode 82 Power Takeaways From This Episode:  1. Setting yourself up with the opportunity to win. 2. Taking a line from Jocko’s playbook, ~ Discipline does equal freedom.  3. Your biggest competition in…

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Unrealistic Actions Are Your Superpower

​Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.  Hint: I will simplify the process for you and give you the GPS for goal achieving success.  Click HERE to LISTEN to Episode 72 Click HERE to WATCH Episode 72…

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