Unrealistic Actions Are Your Superpower

​Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.  Hint: I will simplify the process for you and give you the GPS for goal achieving success.  Click HERE to LISTEN to Episode 72 Click HERE to WATCH Episode 72…

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Episode 63: Diet vs. Transformation (Yes, They Are Very Different)

Episode 63: Diet vs. Transformation (yes they are very different)  In this episode, I’m going to example the differences between a diet and a transformation. After you’ve listened I you’ll have all the tools, knowledge, and resources to make an educated decision on which one is best for you.  Secret: There is only one correct…

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Alone, Frustrated & Confused USED To Describe My Fitness Journey

From 30 pounds overweight to six-pack abs… But six-pack abs weren’t the reason why Taylor joined the Thrive Forever Fit Program. Taylor felt alone, frustrated and confused. Which is something we can all relate to. Inside the Thrive Forever Fit Program, Taylor found a community of people just like her who were tired of struggling.…

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The Power of Coconut Oil

Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a “miracle” compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Coconut oil is also nature’s richest source of medium-chain fatty acids…

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