Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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Episode 139: Stepping Out of Overwhelm and Into Success   Click HERE to LISTEN to Episode 139 Click HERE to WATCH Episode 139   In this week’s episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host.   And how the Thrive…

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Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

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Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Episode 80: The Stop Sign   In this episode, I discuss the adage of how you do one thing is how you do everything.  Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 ​Power Takeaways From This Episode:  1. The Stop Sign story from my drive to work.  2. Is it true that how you…

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In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.  Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73​ Power Takeaways From This Episode:  1. Running your body like you would run a…

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“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…

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