Posts Tagged ‘Weight Loss Coach’
What Would You Do With 10 EXTRA Hours Added To Your Week??
“I don’t have enough time.” We hear this all of the time and we understand, life gets busy. But what if I told you that just two hours of meal prep on a Sunday could actually save you 10 HOURS of time during the week? Eliminate the hours spent throughout the week…
Read MoreStacking Momentum ~ Amanda’s 90 Day Decision
Episode 167: Stacking Momentum ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 167 Click HERE to WATCH Episode 167 In this week’s episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight: 193 30 Day Weigh-In: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight:…
Read MoreThe “Now What” Effect Of Weight Loss Challenges
Episode 152: The “Now What” Effect Of Weight Loss Challenges Click HERE to LISTEN to Episode 152 Click HERE to WATCH Episode 152 In this week’s episode, Ashley and I discuss the “now what” effect of weight loss challenges. #1. What happens when the challenge is over? #2. The search for the…
Read MoreSix Months Of Consistency and Accountability ~ Ashley’s 60 Pounds in 6 Month Check-In
Episode 147: Six Months Of Consistency and Accountability ~ Ashley’s 60 Pounds in 6 Month Check-In Click HERE to LISTEN to Episode 147 Click HERE to WATCH Episode 147 In today’s episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45…
Read MoreHelping Others By Helping Yourself
Episode 141: Helping Others By Helping Yourself Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141 In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation…
Read MoreStepping Out of Overwhelm and Into Success
Episode 139: Stepping Out of Overwhelm and Into Success Click HERE to LISTEN to Episode 139 Click HERE to WATCH Episode 139 In this week’s episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host. And how the Thrive…
Read More100 Pounds Down By Saying Yes To A Random Stranger
Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137 In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone. Show Highlights: #1 How meeting…
Read MoreI’m Going To Lose 60 Pounds In 6 Months!
Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey Click HERE to LISTEN to Episode 112 Click HERE to WATCH Episode 112 Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu …
Read MoreHow Healing My Heart Helped Me Lose Over 60 Pounds
Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111 In today’s episode, you’re going to hear a phenomenal story from my client Jill. Here are a few of the amazing details she’s going to dive into…
Read MoreThe Stop Sign
Episode 80: The Stop Sign In this episode, I discuss the adage of how you do one thing is how you do everything. Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 Power Takeaways From This Episode: 1. The Stop Sign story from my drive to work. 2. Is it true that how you…
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