Stacking Momentum ~ Amanda’s 90 Day Decision

Episode 167: Stacking Momentum ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 167 Click HERE to WATCH Episode 167   In this week’s episode, Amanda and I discuss the awesomeness of her accountability journey.   Starting Weight: 193 30 Day Weigh-In: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight:…

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The “Now What” Effect Of Weight Loss Challenges

Episode 152: The “Now What” Effect Of Weight Loss Challenges   Click HERE to LISTEN to Episode 152 Click HERE to WATCH Episode 152   In this week’s episode, Ashley and I discuss the “now what” effect of weight loss challenges.    #1. What happens when the challenge is over? #2. The search for the…

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Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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Stepping Out of Overwhelm and Into Success

Episode 139: Stepping Out of Overwhelm and Into Success   Click HERE to LISTEN to Episode 139 Click HERE to WATCH Episode 139   In this week’s episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host.   And how the Thrive…

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100 Pounds Down By Saying Yes To A Random Stranger

Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

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I’m Going To Lose 60 Pounds In 6 Months!

Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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How Healing My Heart Helped Me Lose Over 60 Pounds

Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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The Stop Sign

Episode 80: The Stop Sign   In this episode, I discuss the adage of how you do one thing is how you do everything.  Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 ​Power Takeaways From This Episode:  1. The Stop Sign story from my drive to work.  2. Is it true that how you…

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