Posts Tagged ‘Weight Loss Coaching’
Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In
Episode 143: Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In Click HERE to LISTEN to Episode 143 Click HERE to WATCH Episode 143 In today’s episode, Ashley is back to discuss her “60 Pounds in 6 Months” Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️…
Read MoreThe Struggle For Success ~ Ashley’s Day 90 Check-In
Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135 In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️…
Read MoreEight Lessons I’ve Learned
Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click HERE to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I’ve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change. Some clients need to work twice as hard to…
Read MoreFACT: Couples that get fit and healthy together are happier ~ it’s science!
The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some weight ~ And as evidenced by the photos, that’s precisely what happened. When asked about the benefits of the program, you’ll notice that what she GAINED was way…
Read MoreThe Fad Will Lead You Back To Fat
In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…
Read MoreWhen Whatever Turns Into WTF
Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…
Read More“New Year New Me,” Right?
“New Year New Me,” Right? How many times have you seen this on every social media in the past 48 hours? You’ve seen it, heard it and hell, you’re probably guilty of thinking it and maybe even saying it out loud. But here is the truth… You will NEVER get more than you believe you…
Read More“Like Dad, Like Daughter”
It’s a well-known fact that kids look up to mom and dad, mimicking what they say and do. And we’ve all heard the expression “like mother, like daughter.” Well, we’ve got a new one for you “like dad, like daughter.” And when Gerad decided to be a part of the Thrive Tribe family, little did he know…
Read More3 Tips to Painless PMS
3 Tips to Painless PMS — Jay Nixon Certified Nutrition and Fitness Specialist shares 3 tips to help alleviate to horrible symptoms of PMS. Decrease cramping, bloating and pain associated with PMS. Jay’s 4 Week Nutritional Coaching Program is available for sign-up now. The program starts August 5th, 2012. “It’s your chance to personally…
Read MoreReducing Your Body Weight with Alpha-Lipoic Acid!
Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid”…
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