Posts Tagged ‘Weight Loss Expert’
What Would You Do With 10 EXTRA Hours Added To Your Week??
“I don’t have enough time.” We hear this all of the time and we understand, life gets busy. But what if I told you that just two hours of meal prep on a Sunday could actually save you 10 HOURS of time during the week? Eliminate the hours spent throughout the week…
Read MoreStacking Momentum ~ Amanda’s 90 Day Decision
Episode 167: Stacking Momentum ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 167 Click HERE to WATCH Episode 167 In this week’s episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight: 193 30 Day Weigh-In: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight:…
Read MoreHelping Others By Helping Yourself
Episode 141: Helping Others By Helping Yourself Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141 In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation…
Read MoreThe Stop Sign
Episode 80: The Stop Sign In this episode, I discuss the adage of how you do one thing is how you do everything. Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 Power Takeaways From This Episode: 1. The Stop Sign story from my drive to work. 2. Is it true that how you…
Read MoreYou Get What You Tolerate
Episode 76: You Get What You Tolerate In this episode, I discuss how your standards dictate your future. Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode: 1. Are your standards in congruence with the life you desire to live? 2. You will only get out…
Read MoreFACT: Couples that get fit and healthy together are happier ~ it’s science!
The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some weight ~ And as evidenced by the photos, that’s precisely what happened. When asked about the benefits of the program, you’ll notice that what she GAINED was way…
Read MoreThe Dynamic Duo of Success ~ Support and Accountability
Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the strongest elements of a support group or coaching program. They are the Dynamic Duo of Success. Click HERE to LISTEN to Episode 75 Click HERE to WATCH Episode 75 Power Takeaways From This…
Read MoreThe Fad Will Lead You Back To Fat
In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…
Read MoreTreat Your Body Like A Business
Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business. Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73 Power Takeaways From This Episode: 1. Running your body like you would run a…
Read MoreLittle Hinges Swing Big Doors
“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…
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