weight loss program Archives - Thrive Forever Fit with Jay Nixon

I’m Going To Lose 60 Pounds In 6 Months!

By Jay Nixon | November 30, 2020

Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey Click HERE to LISTEN to Episode 112 Click HERE to WATCH Episode 112 Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu …

Protein-Rich Diet Curbs Appetite and Promote Weight Loss

By admin | October 11, 2011

Previously, research has shown that higher-protein diets, containing 18 to 35% of daily calorie intake from dietary protein, are associated with reductions in hunger and increased fullness throughout the day and into the evening hours. Heather Leidy, from the University of Missouri (Missouri, USA), and colleagues completed study in which two groups ate either 25…