Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

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In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.  Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73​ Power Takeaways From This Episode:  1. Running your body like you would run a…

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Today’s shoutout is SPECIAL!  I want you to meet one of the Original Thrive Forever Fit Success stories.  This is Sylvia! 🌟 She is incredible, remarkable, and INSPIRING.  Why, because she’s done something that 95% of people don’t do.  She’s lost a boatload (over 100 pounds) of weight and KEPT IT OFF.  That’s right she’s lost well over 100 pounds…

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I hear people say all the time “I am too busy to spend hours in the gym”! The beautiful thing is you don’t have to! I designed a 12 minute BODY FAT BLASTING cardio workout that will burn more calories in 12 minutes than most people burn all day! It only last 12 minutes, but…

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Weight Loss Expert Jay Nixon discusses how to get quality high protein meals in your diet. He explains different cooking methods and preparation options to keep you meal selection fresh. For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite Please free to use this content on this site…

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The Texas Rangers won the series against the Tampa Bay Rays with solid effort and the support of the TEAM.  Support is essential no matter what the goal.  Winning a baseball and losing weight both require support!  Make sure you have the rock solid support you need to achieve your goals.  My coaching servings are…

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