Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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Episode 138: Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In   Click HERE to LISTEN to Episode 138 Click HERE to WATCH Episode 138   In today’s episode, Ashley is back to discuss the first 120 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ 35 Pounds Down ⭐️ Will…

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Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger   Click HERE to WATCH Episode 137 Click HERE to LISTEN to Episode 137   In this week’s episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.   Show Highlights:   #1 How meeting…

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Episode 135: The Struggle For Success ~ Ashley’s Day 90 Check-In   Click HERE to WATCH Episode 135 Click HERE to LISTEN to Episode 135   In today’s episode, Ashley is back to discuss the first 90 days of her “60 Pounds in 6 Months” Declaration Journey.   Highlights: ⭐️ Success Is Not Linear ⭐️…

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Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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Episode 76: You Get What You Tolerate  In this episode, I discuss how your standards dictate your future.  Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode:  1. Are your standards in congruence with the life you desire to live?  2. You will only get out…

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In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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