​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

Read More

Episode 76: You Get What You Tolerate  In this episode, I discuss how your standards dictate your future.  Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode:  1. Are your standards in congruence with the life you desire to live?  2. You will only get out…

Read More

In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

Read More

Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.  Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73​ Power Takeaways From This Episode:  1. Running your body like you would run a…

Read More

“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…

Read More

But really, can there even be a Super Bowl WITHOUT the wings?? Not in my house! So here’s a recipe for you to add to the snack table that is SO GOOD that it will make you think twice before going for the chips and dip. Buffalo Chicken Wings With An Almond Butter Dipping Sauce Ingredients 1-1/2…

Read More

Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

Read More

It’s almost time to say good-bye to 2019 and hello to 2020! But before this year ends, we would like to say THANK YOU. It has been a fantastic year, all thanks to YOU! We appreciate you being a part of the Thrive Forever Fit family❤️ So here’s to the end of 2019 and to…

Read More

Your healthy lifestyle doesn’t mean you have to avoid all of the family’s Thanksgiving traditions.  And because we love you we created a guilt-free, easy to make, delicious Thrive Forever Fit Pumpkin Pie.  The entire pie contains about 36 grams carbohydrates; if divided into 8 pieces, that yields 4.5 grams carbohydrate per slice ~ pretty…

Read More

Community. Connection. Culture.⁣⁣ The 3 words we THRIVE by🙌🏼⁣⁣We are a COMMUNITY of people who are aspiring to be the best versions of ourselves.⁣ We are CONNECTED with one another by offering continuous amounts of love, support, and accountability through this journey.⁣⁣We have a CULTURE within that chooses to spread only happiness, positivity, and gratitude.⁣——————⁣Does this align with you?⁣⁣Interested in how…

Read More