Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160   In this week’s episode, Amanda and I discuss the first 30 days of her journey.   Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…

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The Dynamic Duo of Success ~ Support and Accountability

Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the strongest elements of a support group or coaching program. They are the Dynamic Duo of Success. Click HERE to LISTEN to Episode 75 Click HERE to WATCH Episode 75 Power Takeaways From This…

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A Sweet Taste of Summer Is Only a Bacon Burger Away

​So I don’t know about you, but this cold weather is getting real old, real fast.  It has me fantasizing about a day by the pool in some 85 degree heat with a sweet little barbeque to enjoy😍 This has inspired me to make and post about our Fully Loaded Bacon Burgers. Yup. You read that…

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Weight Loss Is About More Than Just a Diet or Exercise Plan!

Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your goals. Question:  How many of you have purchased P90X, Insanity,  Weight Loss in a Box or one of the…

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“Texas Rangers Win with support from the team”

The Texas Rangers won the series against the Tampa Bay Rays with solid effort and the support of the TEAM.  Support is essential no matter what the goal.  Winning a baseball and losing weight both require support!  Make sure you have the rock solid support you need to achieve your goals.  My coaching servings are…

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