Posts Tagged ‘weight loss truths’
Success Through Accountability ~ Amanda’s 90 Day Decision
Episode 171: Success Through Accountability ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 171 Click HERE to WATCH Episode 171 In this week’s episode, Amanda and I discuss the value and importance that accountability played in the success of her 90 day journey. Starting Weight: 193 90 Day Weigh-In:…
Read MoreStacking Momentum ~ Amanda’s 90 Day Decision
Episode 167: Stacking Momentum ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 167 Click HERE to WATCH Episode 167 In this week’s episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight: 193 30 Day Weigh-In: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight:…
Read MoreGrowing Through Adversity ~ Amanda’s 90-Day Decision
Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160 In this week’s episode, Amanda and I discuss the first 30 days of her journey. Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…
Read MoreYou’re Not Designed To Lose Weight
Episode 151: You’re Not Designed To Lose Weight Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151 Wait, WTF are you talking about, Jay! In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight. Truth #1: You are…
Read MoreSix Months Of Consistency and Accountability ~ Ashley’s 60 Pounds in 6 Month Check-In
Episode 147: Six Months Of Consistency and Accountability ~ Ashley’s 60 Pounds in 6 Month Check-In Click HERE to LISTEN to Episode 147 Click HERE to WATCH Episode 147 In today’s episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45…
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