Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160   In this week’s episode, Amanda and I discuss the first 30 days of her journey.   Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…

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You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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